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individual's reasons for being a vegetarian can be diverse,
and the diets that they follow equally diverse. A researched
and planned vegetarian diet can be all-inclusive of the vitamins
and minerals that the human body needs, however depending
on the type of vegetarian diet you follow determines the amount
of thought you need to give to whether you are getting enough
protein.
As mentioned there are several
different types of Vegetarian diets, some which include fish,
poultry and eggs. However a strictly Vegan diet includes only
plant foods, and excludes all animal products. Assuming you
follow a strictly Vegan diet, the recommended dietary allowances
call for 10% of calories to come from protein. Dairy products
are excellent sources of protein, however the key is to digest
what is referred to as 'usable protein'. Foods containing
protein have varying amounts and different combinations of
amino acids. Animal proteins are called 'complete proteins'
because they contain all of the 20 essential amino acids.
While Soy protein is also a complete protein, most plant foods
contain incomplete proteins, because they are low in one or
more amino acid.
Protica's protein beverage, Profect,
is an easy solution to ensure that you are digesting all essential
amino acids. Actinase, the protein in Profect, is a proprietary
formulation of enzymatically hydrolyzed collagenic protein
isolate, ion-exchanged whey protein isolate and caseinate
protein isolate. A precise combination of protein blends,
Actinase provides an efficaciously balanced amino acid profile.
Available in a variety of flavors, and conveniently packaged,
Profect provides you with the peace of mind that you are supplementing
your vegetarian diet with quality protein.
Note: The protein constituents
in Actinase are derived from animal sources. However these
proteins are in an isolated form and do not contain the ancillary
ingredients, such as lactose and fat, normally associated
with animal proteins. Please contact us if you have any questions
about incorporating Profect into your vegetarian diet.
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