Whether you are a professional or amateur athlete, or someone simply trying to stay fit with aerobic exercise, your diet will make a large difference in the amount of energy you have and in the way you perform.

Studies show that protein accounts for nearly 15% of an individual's body weight. As an athlete, you have changes in your body's amino acid metabolism. Your body needs an ample supply of amino acids to repair muscles and to support hundreds of biochemical processes. One hour of running can decrease protein production by 20%. Sufficient protein for an aerobic athlete is at least 15 to 20% of your caloric intake.

Let's face it, it's easy to make sure you are consuming enough fats and carbohydrates, but it takes time and effort to make sure you're getting equal portions of all three macronutrients - carbohydrates, fats and proteins. Profect can help tip the scales in your favor by balancing your meals, improving the ratio between carbohydrates, fats and proteins.

If you are an athlete, then you are acutely aware of what you put into your body. You know the challenge of finding foods high in quality protein and low in saturated fat. Eating these foods, such as red meats and cheese, are difficult for you to justify, and even more difficult for your body to assimilate. Profect addresses your concern by supplying your body with 25 grams of quality protein per serving, without any fats and carbohydrates. And its compact and extremely durable packaging can go anywhere you go.

So when you do find the time to exercise, make sure you are also giving your body what it needs, and feel confident that you are operating at 100%.

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