Ask the Dietitian
it's more than eating fruits and vegetables.
http://www.dietitian.com/vegetari.html
Vegetarian Diet: How to Get the Best Nutrition
A diet planning guide including a food pyramid, information on meat alternatives and how to avoid potential nutrient deficiencies.
http://www.mayoclinic.com/health/vegetarian-diet/HQ01596
Wikipedia: Vegetarian Nutrition
An encyclopedia article on the benefits of a vegetarian diet and potential nutrient deficiencies.
http://en.wikipedia.org/wiki/Vegetarian_nutrition
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